Speciaal voor wie minder koolhydraten wil eten maar eigenlijk een broodje bij de lunch niet kan missen.. Deze koolhydraatarme broodjes zijn wél lekker! Ik vond een recept op de site van Allinmam, maar paste het aan naar wat ik nog op voorraad had. Gelukkig werden het hele lekkere broodjes!

Wat heb je nodig?

  • 2 bakplaten met bakpapier
  • 80 gram geraspte wortel (of een halve courgette)
  • 4 eieren
  • 100 gram roomkaas
  • 2 eetlepels vlozaad (of psylliumvezels)
  • 2 theelepels wijnsteenbakpoeder
  • 25 gram lijnzaad
  • 75 gram zaden en pitten
  • flinke snuf zout

Wat moet je doen?

Rasp de wortel (of courgette) en meng het goed met de andere ingrediënten. Laat het even rusten zodat het een dik beslag vormt. Na een half uurtje maak je met een flinke lepel beslag broodjes op het bakpapier. Ik maakte er 7 broodjes mee. Strooi er dan nog wat extra zaden of pitten overheen en  zet een kwartier in een voorverwarmde oven (200 graden).

Wanneer de broodjes zijn afgekoeld kun je ze gemakkelijk invriezen. Ik stapel er twee op elkaar met een stukje bakpapier ertussen en wikkel er dan aluminiumfolie omheen. In een druk-en-sluitzakje gaan ze de vriezer in. Ik laat ze in de koelkast ontdooien wanneer ik ze nodig heb. Lekker met rucola en kaas bijvoorbeeld!

beslag koolhydraatarme broodjes

7 broodjes

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