Wat geef jij je kinderen mee als ze de Avondvierdaagse lopen? Als ik rondkijk dan zie ik alleen maar kauwende kindjes. De meeste kinderen hebben toch net hun avondeten achter de kiezen? Chips, limonade, snoepjes, energiedrankjes (!!), cola. Dat moet toch anders kunnen? Zonder dat ze het gevoel hebben buiten de boot te vallen.

De oplossing van mijn kinderen

Ik ben in gesprek gegaan met mijn jongens en gevraagd wat zij zelf een goede oplossing zouden vinden. Al snel kwamen we tot een prima compromis: 1 snoepje, fruit en een flesje water (al dan niet met ranja).

Lekker, prima om tijdens de tocht te eten, goed verkrijgbaar en ook nog vooraf klaar te zetten: een geschilde appel, stukjes mandarijn, druiven, een paar blauwe bessen, een banaan, een paar geschrapte wortels of repen komkommer. Een pakje crackers vond Juul ook een goed idee voor zichzelf. Voor jongere kinderen een doosje rozijnen bijvoorbeeld en nootjes voor de oudere kinderen. Zo moeilijk was het niet, en omdat we het samen hebben besloten geeft het ook geen gezeur.

Gratis bananen, bidons en extra tips

Blijkbaar vinden meer ouders een iets gezondere Avondvierdaagse belangrijk. Daarom hebben de Koninklijke Wandelbond Nederland, Albert Heijn, de Nederlandse drinkwaterbedrijven, Chiquita en Jongeren Op Gezond Gewicht besloten ouders te helpen. De komende weken delen zij aan 150.000 kinderen gratis bananen en ‘Kraanwater Graag’ bidons uit. Ook ligt er in de winkels van Albert Heijn een gratis boekje met ideetjes voor een gezondere Avondvierdaagse en kun je er samen met je kids een gezonde snoepketting, roeptoeter of medaille knutselen.

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